Jacob E

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2017

Performed at: Keshequa High School
Workout Name: Q1-W10 Core Benchmark #1
Description: Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.
Results: 3m 16s
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Ultimate Frisbee or Can-Jam

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