Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 19, 2017

Performed at: Sheepdog CrossFit
Description: Blackjack:
21 Thrusters at 30
21 Burpees
21 Front Squats at 30
21 Bicep Curls
21 Situps
21 Side sit-ups
21 KB swings at 20
Results: 10 rounds 57 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2017 Blackjack:
21 Thrusters at 30
21 Burpees
21 Front Squats at 30
21 Bicep Curls
21 Situps
21 Side sit-ups
21 KB swings at 20		 10 rounds 57 reps
Performed as RX