Performed at: | Sheepdog CrossFit |
Description: | 400 M Run Then 30, 20, 10 of Hanging Snatches 55 lbs Pull-ups Then 400 M run |
Results: | 15m 04s Workout scaled |
Modifications at: | Turned into Push Presses |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/17/2017 | 400 M Run Then 30, 20, 10 of Hanging Snatches 55 lbs Pull-ups Then 400 M run |
15m 04s Workout Scaled |