Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 16, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171016
Description: A.
Take 15-20 minutes to build to todays 1-RM
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

B.
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups
Results: 13m 06s
Performed as RX
Athlete's Notes: 20/10 unbroken, 30 FS were 11-11-8, PU were 10-6-4, 40 BS were 14-10-10-6, PU were 5-5-5-5-5-5.

1 similar workout

Date Name WorkoutDescription Results
10/16/2017 Invictus 171016 A.
Take 15-20 minutes to build to todays 1-RM
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

B.
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups		 13m 06s
Performed as RX