Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171016
Description: A.
Take 15-20 minutes to build to todays 1-RM
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

B.
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups
Results: 9m 59s
Performed as RX
Athlete's Notes: A. Up tp 255 with a pause. Did not do slow descent.
B. Thrusters UB. FS and BS sets of 10. PU 10, 12/8, 10x3.

1 similar workout

Date Name WorkoutDescription Results
10/17/2017 Invictus 171016 A.
Take 15-20 minutes to build to todays 1-RM
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

B.
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups		 9m 59s
Performed as RX