C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 17, 2017

Performed at: Sheepdog CrossFit
Description: Warm up

4 rft
15 per side plank pull through
50 scissor kicks

4 rft
16 windmills
20 figure 8's

25-20-25-10-5 inxline push ups
10-8-6-4-2 strict pull ups
4 x 10 bent over row
4 x 10 band pull downs
4 x 12 ghd
Results: 15m 23s
Performed as RX
Athlete's Notes: Wod 1 1523
Wod 2 832
Bor@75

1 similar workout

Date Name WorkoutDescription Results
10/17/2017 Warm up

4 rft
15 per side plank pull through
50 scissor kicks

4 rft
16 windmills
20 figure 8's

25-20-25-10-5 inxline push ups
10-8-6-4-2 strict pull ups
4 x 10 bent over row
4 x 10 band pull downs
4 x 12 ghd 		15m 23s
Performed as RX