Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2017

Performed at: Sheepdog CrossFit
Description: 20 AMRAP
10 Burpees
10 KB Swings @ 20 lbs
10 Sit-ups with 8 lbs. medicine ball
10 Hand release push-ups
Results: 7 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/14/2017 20 AMRAP
10 Burpees
10 KB Swings @ 20 lbs
10 Sit-ups with 8 lbs. medicine ball
10 Hand release push-ups		 7 rounds 3 reps
Performed as RX