Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 13, 2017

Performed at: Sheepdog CrossFit
Description: With a 4:00 clock
3 Rounds of
12 Deadlifts 95#(65#)
9 Hang power cleans 95#(65#)
6 Push jerks 95#(65#)
With remaining time row as many calories as possible

Rest 4:00
With a 4:00 clock
2 Rounds of
12 Deadlifts 135#(95#)
9 Hang power cleans 135#(95#)
6 Push jerks 135#(95#)
With remaining time row as many calories as possible

Rest 4:00
With a 4:00 clock
1 Rounds of
12 Deadlifts 155#(105#)
9 Hang power cleans 155#(105#)
6 Push jerks 155#(105#)
With remaining time row as many calories as possible
Score is total calories each round
Results: 106 reps
Performed as RX
Athlete's Notes: 30-33-43

Probably could have improved on round 2.

1 similar workout

Date Name WorkoutDescription Results
10/13/2017 With a 4:00 clock
3 Rounds of
12 Deadlifts 95#(65#)
9 Hang power cleans 95#(65#)
6 Push jerks 95#(65#)
With remaining time row as many calories as possible

Rest 4:00
With a 4:00 clock
2 Rounds of
12 Deadlifts 135#(95#)
9 Hang power cleans 135#(95#)
6 Push jerks 135#(95#)
With remaining time row as many calories as possible

Rest 4:00
With a 4:00 clock
1 Rounds of
12 Deadlifts 155#(105#)
9 Hang power cleans 155#(105#)
6 Push jerks 155#(105#)
With remaining time row as many calories as possible
Score is total calories each round		 106 reps
Performed as RX