Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 6, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Oct 2-6, 2017
Description: 6 2min rounds of:
Calorie Row 20/15
Max Clean & Jerk 115/85lbs
1min rest between

Post total reps! Calories and reps added together.
Scale as needed.
Results: 120 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 Challenge of the Week Oct 2-6, 2017 6 2min rounds of:
Calorie Row 20/15
Max Clean & Jerk 115/85lbs
1min rest between

Post total reps! Calories and reps added together.
Scale as needed.
 120 reps
Performed as RX