Liam Costello

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2017

Performed at: Keshequa High School
Workout Name: Q1-W8 Long Jump Benchmark #1
Description: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!


Indoor soccer will resume after all students have performed the workout, logged their data and completed the exit ticket.
Results: 97 in
Performed as RX
Warmup: Stretch/Review Long Jump
Cooldown: Please fill out the exit ticket!
COPY AND PASTE THE LINK

https://goo.gl/forms/I7psUOlqnY81iT602

Indoor soccer

1 similar workout

Date Name WorkoutDescription Results
10/11/2017 Q1-W8 Long Jump Benchmark #1 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!


Indoor soccer will resume after all students have performed the workout, logged their data and completed the exit ticket. 		97 in
Performed as RX