Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 10, 2017

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-ups
Results: 17m 02s
Performed as RX
Athlete's Notes: Runs and sit ups were steady and unbroken. Pull ups were: 13-4-3, 12-4-4, 9-3-4-3, 9-4-3-3-1. Milking a right side back injury.

1 similar workout

Date Name WorkoutDescription Results
10/10/2017 4 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-ups 		17m 02s
Performed as RX