C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

October 9, 2017

Performed at: Sheepdog CrossFit
Description: 20 air squats walk 1/2 mile

Run 1 mile
Rest time from above
Run the time from first mile and record distance

2:00 max reps of burpees

4x 10 foam roller kb pull overs
4 x 8 bar dips
4 x 8 BP
4x 10 oh band tri ext
4 x 15 incline push ups
4 x 10 ghd
Results: 0.95 mi
Performed as RX
Athlete's Notes: Mile @814
Kbpu-35
BP @95

1 similar workout

Date Name WorkoutDescription Results
10/09/2017 20 air squats walk 1/2 mile

Run 1 mile
Rest time from above
Run the time from first mile and record distance

2:00 max reps of burpees

4x 10 foam roller kb pull overs
4 x 8 bar dips
4 x 8 BP
4x 10 oh band tri ext
4 x 15 incline push ups
4 x 10 ghd		 0.95 mi
Performed as RX