Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 8, 2017

Performed at: Sheepdog CrossFit
Workout Name: 171008
Description: 5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
Results: 32m 30s
Performed as RX
Athlete's Notes: 3:48-5:12-6:31-6:57-6:02
Box jumps killed my time. Injured back during the 3rd round, but it didn't slow me down much.

1 similar workout

Date Name WorkoutDescription Results
10/08/2017 171008 5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute		 32m 30s
Performed as RX