Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2017

Performed at: Sheepdog CrossFit
Workout Name: 171008
Description: 5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
Results: 29m 12s
Performed as RX
Athlete's Notes: 3:55, 4:19, 5:12, 5:46, 6:00.

1 similar workout

Date Name WorkoutDescription Results
10/09/2017 171008 5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute		 29m 12s
Performed as RX