C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

October 8, 2017

Performed at:	Sheepdog CrossFit
Description:	Band walks 4 sets of 45/15: Double unders Kbs Flutter kick Farmer carry 4 x 10 strict pull ips 4 x 10 band pull down 4 x 10 bent over row 3 x 7 kb row 3 x 20 incline push ups 3 x 20/20/20 ghd hold
Results:	731 reps Performed as RX
Athlete's Notes:	Bad ass body wod 2 Kb @55 Farmer carry 55

Date	Name	WorkoutDescription	Results
10/08/2017		Band walks 4 sets of 45/15: Double unders Kbs Flutter kick Farmer carry 4 x 10 strict pull ips 4 x 10 band pull down 4 x 10 bent over row 3 x 7 kb row 3 x 20 incline push ups 3 x 20/20/20 ghd hold	731 reps Performed as RX