Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171004
Description: A.
Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Wall Ball Shots (20/14 lbs)
10 Single-Arm Kettlebell Push Presses (5 each arm)
Results: 3 rounds 36 reps
Performed as RX
Athlete's Notes: A. 165, 175, 185, 195, 185.
B. KBS and WB UB. KB PP 3/3/2/2 all rounds

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 Invictus 171004 A.
Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Wall Ball Shots (20/14 lbs)
10 Single-Arm Kettlebell Push Presses (5 each arm)		 3 rounds 36 reps
Performed as RX