Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: Paul Pena (Hero)
Description: Paul Pena

7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes

Post time for each round to comments.
Results: 34m 45s
Performed as RX
Athlete's Notes: Runs and KBs were unbroken, but the BBJOs were pretty slow after round 3.
Rounds were 1:50-2:01-2:12-2:39-2:49-2:53-2:21

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 Paul Pena (Hero) Paul Pena

7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes

Post time for each round to comments.		 34m 45s
Performed as RX