Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171003
Description: A.
Five sets of:
Barbell Z-Press x 4 reps
(build to todays 4-RM)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
20 Push-Ups
10 Ring Dips
Results: 4 rounds 52 reps
Performed as RX
Athlete's Notes: A. 105, 115, 125, 125 x 4
B. 4 + 30 DU + 20 PU + 2 RD

1 similar workout

Date Name WorkoutDescription Results
10/04/2017 Invictus 171003 A.
Five sets of:
Barbell Z-Press x 4 reps
(build to todays 4-RM)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
20 Push-Ups
10 Ring Dips		 4 rounds 52 reps
Performed as RX