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Alyssa Guldenschuh

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

--

Height:

--

Weight:

--

September 29, 2017

Performed at:	Keshequa High School
Workout Name:	Q1-W7 - SPRINT TEST BENCHMARK #1
Description:	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile
Results:	5.60 mi Performed as RX
Warmup:	Stretch/Review
Cooldown:	Football

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04/09/2018	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	6.00 km Performed as RX
01/22/2018	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.39 mi Performed as RX
09/29/2017	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.00 mi Performed as RX
09/29/2017	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5.60 mi Performed as RX