Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 2, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171002
Description: A.
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
Kettlebell Swings x 10-15 reps
(choose a heavy weight with which you can still maintain an explosive swing; focus on quick and powerful contraction of your glutes)
Rest 3 minutes

B.
Three sets for times of:
500 Meter Row
5 Thrusters (155/105 lbs)
10 Burpees Over the Barbell
Rest 3 minutes
Results: 15m 40s
Performed as RX
Athlete's Notes:
Athlete's Notes:
A. 275x5, 285x5, 285x5. 70# KB x 15 all sets.
B. 15:40 total. 2:49-3:20-3:20. Thrusters UB, but burpees got slow. Did lateral burpees over the bar.

1 similar workout

Date Name WorkoutDescription Results
10/02/2017 Invictus 171002 A.
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
Kettlebell Swings x 10-15 reps
(choose a heavy weight with which you can still maintain an explosive swing; focus on quick and powerful contraction of your glutes)
Rest 3 minutes

B.
Three sets for times of:
500 Meter Row
5 Thrusters (155/105 lbs)
10 Burpees Over the Barbell
Rest 3 minutes		 15m 40s
Performed as RX