Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170919
Description: A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump-Overs (24/20)
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Results: 5 rounds 13 reps
Performed as RX
Athlete's Notes: Home. A. 225x6, 245x6, 255x5, 265x4.
B. Solo so just did 10 min amrap. Uses 55# KB for alternating snatches. BBJO facing the box...steady pace. KB Snatches 10, then 5/5.

1 similar workout

Date Name WorkoutDescription Results
10/01/2017 Invictus 170919 A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump-Overs (24/20)
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)		 5 rounds 13 reps
Performed as RX