Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 28, 2017

Performed at: Sheepdog CrossFit
Description: Two min: Row
Two min: Thrusters at 65 lbs.
Two min: Row
Two min: Snatch at 65 lbs.
Two min: Row
Two min: Squat clean at 65 lbs.
=87
Then
3 rounds:
5 Man Makers
10 Pull-ups
15 Sit-ups
20 Squats
Results: 8m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/28/2017 Two min: Row
Two min: Thrusters at 65 lbs.
Two min: Row
Two min: Snatch at 65 lbs.
Two min: Row
Two min: Squat clean at 65 lbs.
=87
Then
3 rounds:
5 Man Makers
10 Pull-ups
15 Sit-ups
20 Squats		 8m 53s
Performed as RX