C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

September 23, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170923
Description: A.
Foam roller exercises
3 x 15 ghd
3 x 15 ghd curls

In teams of two complete three rounds each of:
500 Meter Row
(rest station)
15 thrusters (45/(35)
(rest station)
15 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion.

C.
3 x 15 pushups (24)
Results: 21m 09s
Performed as RX
Athlete's Notes: Rds-640,703,726

1 similar workout

Date Name WorkoutDescription Results
09/23/2017 Invictus 170923 A.
Foam roller exercises
3 x 15 ghd
3 x 15 ghd curls

In teams of two complete three rounds each of:
500 Meter Row
(rest station)
15 thrusters (45/(35)
(rest station)
15 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion.

C.
3 x 15 pushups (24)		 21m 09s
Performed as RX