Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 26, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 25-30, 2017
Description: 8min Timecap
5 rep Power Clean
75/45lbs
85/55lbs
95/65lbs
105/75lbs
115/85lbs
125/95lbs
130/100lbs
135/105lbs.add 5lbs each set.

Post total reps!
Scale as needed.
Results: 46 reps
Performed as RX
Athlete's Notes: 1 rep @ 115lbs

1 similar workout

Date Name WorkoutDescription Results
09/26/2017 Challenge of the Week Sept 25-30, 2017 8min Timecap
5 rep Power Clean
75/45lbs
85/55lbs
95/65lbs
105/75lbs
115/85lbs
125/95lbs
130/100lbs
135/105lbs.add 5lbs each set.

Post total reps!
Scale as needed.
 46 reps
Performed as RX