C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 24, 2017

Performed at: Sheepdog CrossFit
Description: 3 RFT
Run 400
10 bar dips
10 strict pull ups
20/20/20 ghd hold
10 strict press

3 x 10 band curls
3 x 10 band standing rows
3 x 10 band pull downs
3 x 10 band front delt raises
Results: 17m 26s
Performed as RX
Athlete's Notes: Rds-523,550,613
Sp@45

1 similar workout

Date Name WorkoutDescription Results
09/24/2017 3 RFT
Run 400
10 bar dips
10 strict pull ups
20/20/20 ghd hold
10 strict press

3 x 10 band curls
3 x 10 band standing rows
3 x 10 band pull downs
3 x 10 band front delt raises		 17m 26s
Performed as RX