Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 5, 2017

Performed at: Temple (Home)
Workout Name: Megan
Description: 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
Results: 8m 16s
Performed as RX
Warmup: 800M Run

15 MIN EMOM
SQUAT SNATCH
1 - 75
2 - 75
3 - 75
4 - 95
5 - 95
6 - 95
7 -115
8 -115
9 -115
10 -135
11 -135
12 -140
13 -145
14 -150
15 -155
Cooldown: 800M walk with Toby
Athlete's Notes: 1 - 3:33
2 - 3:15
3 - 1:27

2 similar workouts

Date Name WorkoutDescription Results
09/24/2017 Megan 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders		 7m 20s
Performed as RX
08/05/2017 Megan 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders		 8m 16s
Performed as RX