C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

September 23, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170922
Description: A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Push-Ups x Max Reps in 60 seconds
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)

Rest 2 minutes, and then...

Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)
Results: 83 reps
Performed as RX
Athlete's Notes: 10 pp @55. Kbs 1 .5 pood
Ghd instead of ttb

1 similar workout

Date Name WorkoutDescription Results
09/23/2017 Invictus 170922 A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Push-Ups x Max Reps in 60 seconds
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)

Rest 2 minutes, and then...

Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)		 83 reps
Performed as RX