Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/12/2017 |
Description: | Strict Shoulder Press 5-5-3-3-1 Post heaviest load! |
Results: | 69 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/12/2017 | 09/12/2017 | Strict Shoulder Press 5-5-3-3-1 Post heaviest load! |
69 lbs Performed as RX |