Performed at: | Sheepdog CrossFit |
Description: | 20 minute AMRAP: Row 400m 10 S2O @ 115# 15 KBS @ 55# 20 Burpees |
Results: | 3 rounds 421 reps Performed as RX |
Athlete's Notes: | Frank beat me by 1 rep |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2017 | 20 minute AMRAP: Row 400m 10 S2O @ 115# 15 KBS @ 55# 20 Burpees |
3 rounds 421 reps Performed as RX |