09/18/2017 |
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430-6pm
|
90m 00s Performed as RX |
09/11/2017 |
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Started my gymnastics class with Alex from 430-6pm
then went to NCR to do basics with Trish but ended up doing our own thing
row approx 1200m
savage wod
3 rounds
15 cal row
15 burpee over rower
didn't time myself but went pretty hard |
10m 00s Performed as RX |