Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2017

Performed at: Crossfit NCR
Description: Started my gymnastics class with Alex from 430-6pm

then went to NCR to do basics with Trish but ended up doing our own thing

row approx 1200m

savage wod
3 rounds
15 cal row
15 burpee over rower
didn't time myself but went pretty hard
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2017 Started my gymnastics class with Alex from 430-6pm

then went to NCR to do basics with Trish but ended up doing our own thing

row approx 1200m

savage wod
3 rounds
15 cal row
15 burpee over rower
didn't time myself but went pretty hard		 10m 00s
Performed as RX