Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 15, 2017

Performed at: Sheepdog CrossFit
Description: 8 Min EMOM
1 Hang Clean
1 Power Clean
1 Squat Clean
all at 155#

3 Min AMRAP
20 TTB
Thrusters @ 95# for the remainder
Rest 2 Min
3 Min AMRAP
20 TTB
Power Cleans @ 95# for the remainder
Rest 2 Min
3 Min AMRAP
20 TTB
OHS @ 95# for the remainder

Score is total number of thrusters, power cleans and OHS performed.
Results: 43 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/15/2017 8 Min EMOM
1 Hang Clean
1 Power Clean
1 Squat Clean
all at 155#

3 Min AMRAP
20 TTB
Thrusters @ 95# for the remainder
Rest 2 Min
3 Min AMRAP
20 TTB
Power Cleans @ 95# for the remainder
Rest 2 Min
3 Min AMRAP
20 TTB
OHS @ 95# for the remainder

Score is total number of thrusters, power cleans and OHS performed. 		43 reps
Performed as RX