Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 19, 2017

Performed at: Sheepdog CrossFit
Description: With a partner, complete the following for time, splitting the reps as needed:
1000 meter row
90 Double-unders
80 Med ball sit-ups, 20#
70 Kettlebell Swings, 55#
60 Push-ups
50 wall balls, 20#
40 pull-ups
30 box jumps, 24"
20 burpees
800 meter run

*Complete one 800m run (split as needed) then move back up the ladder finishing with another 1000m row.
Results: 35m 51s
Performed as RX
Athlete's Notes: At IPS with Jon. Pretty horrible!

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 With a partner, complete the following for time, splitting the reps as needed:
1000 meter row
90 Double-unders
80 Med ball sit-ups, 20#
70 Kettlebell Swings, 55#
60 Push-ups
50 wall balls, 20#
40 pull-ups
30 box jumps, 24"
20 burpees
800 meter run

*Complete one 800m run (split as needed) then move back up the ladder finishing with another 1000m row.		 35m 51s
Performed as RX