Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

August 30, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/30/2017
Description:	7min AMRAP 8 V-sits 4 Hang Power Snatch 75/45lbs Post rounds & reps! LVL1M: sit-ups, light weight LVL1: sit-ups, 55/25lbs LVL2: 65/35lbs LVL3: Rx'd
Results:	11 rounds 7 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/30/2017	08/30/2017	7min AMRAP 8 V-sits 4 Hang Power Snatch 75/45lbs Post rounds & reps! LVL1M: sit-ups, light weight LVL1: sit-ups, 55/25lbs LVL2: 65/35lbs LVL3: Rx'd	11 rounds 7 reps Performed as RX