Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 11, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/11/2017
Description:	For Time: 10 Squats at 60% Body Weight 200m Row 20 Squats 400m Row 30 Squats 600m Row LVL1M; Air Squats, LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Compare to Sept 21, 2015
Results:	12m 11s Performed as RX

Date	Name	WorkoutDescription	Results
09/11/2017	09/11/2017	For Time: 10 Squats at 60% Body Weight 200m Row 20 Squats 400m Row 30 Squats 600m Row LVL1M; Air Squats, LVL1: 40% body weight LVL2: RX'd LVL3: 65% Body weight Compare to Sept 21, 2015	12m 11s Performed as RX