C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

September 18, 2017

Performed at:	Sheepdog CrossFit
Description:	Foam roller exercises 3 x 10 Kb pull over 3 x 10 db flat press Band pull downa and rows Band rotation exercises 3 RFT Run 400 5 thruster 10 pull up 15 ghd 20 push ups
Results:	17m 57s Performed as RX
Athlete's Notes:	Rds-530,614,613 Thuster w bar

Date	Name	WorkoutDescription	Results
09/18/2017		Foam roller exercises 3 x 10 Kb pull over 3 x 10 db flat press Band pull downa and rows Band rotation exercises 3 RFT Run 400 5 thruster 10 pull up 15 ghd 20 push ups	17m 57s Performed as RX