Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 10 minutes of:
20 alternating overhead lunges, 25-lb plate
10 ring rows
Results: 7 rounds 5 reps
Performed as RX
Athlete's Notes: At home...nursing lower back. OHL UB. RR pretty much parallel. Broken after 3-4 rounds.

1 similar workout

Date Name WorkoutDescription Results
09/15/2017 Complete as many rounds and reps as possible in 10 minutes of:
20 alternating overhead lunges, 25-lb plate
10 ring rows		 7 rounds 5 reps
Performed as RX