Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170907
Description: A.
4x3 Bench Press

B.
For time:
1000 Meter Row
100 Wall Ball Shots (20/14 lbs)
1000 Meter Row
Results: 14m 33s
Performed as RX
Athlete's Notes: A. Changed from SP to BP.
B. WB 15s through 90 reps...then 10.

1 similar workout

Date Name WorkoutDescription Results
09/10/2017 Invictus 170907 A.
4x3 Bench Press

B.
For time:
1000 Meter Row
100 Wall Ball Shots (20/14 lbs)
1000 Meter Row		 14m 33s
Performed as RX