Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

September 10, 2017

Performed at:	Sheepdog CrossFit
Description:	Back squat at 40 lbs 4x4 Push press at 40 lbs 4x4 Push jerk at 40 lbs 4x4 Then 16 burpees Then two rounds: 50 sit up 8 pull ups 8 push press at 40 lbs Then 16 burpees
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2017		Back squat at 40 lbs 4x4 Push press at 40 lbs 4x4 Push jerk at 40 lbs 4x4 Then 16 burpees Then two rounds: 50 sit up 8 pull ups 8 push press at 40 lbs Then 16 burpees	30m 00s Performed as RX