Performed at: | Sheepdog CrossFit |
Description: | A. Three sets of: 135-lb Bent Over Rows x Max reps Rest 2 minutes B. Three sets for max reps of: 45 seconds of Kettlebell Swings (32/24 kg) 15 seconds Rest 45 seconds of Alternating Jumping Lunges 15 seconds Rest 45 seconds of 4-inch Deficit Push-ups (45# bumpers) 15 seconds or Rest |
Results: | 227 reps Performed as RX |
Athlete's Notes: | A. 16, 14, 10 B. KBS 23, 16, 18. AJL 33, 31, 25. DPU 32, 26, 23 |