Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2017

Performed at: Sheepdog CrossFit
Description: A.
Three sets of:
135-lb Bent Over Rows x Max reps
Rest 2 minutes

B.
Three sets for max reps of:
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Alternating Jumping Lunges
15 seconds Rest
45 seconds of 4-inch Deficit Push-ups (45# bumpers)
15 seconds or Rest
Results: 227 reps
Performed as RX
Athlete's Notes: A. 16, 14, 10
B. KBS 23, 16, 18. AJL 33, 31, 25. DPU 32, 26, 23

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