Luke Caldwell

Hometown:
Niles, MI
Gym:
PilotFit
Gender:
Male
Age:
41
Height:
--
Weight:
185 lbs

September 8, 2017

Performed at: PilotFit
Workout Name: Down and Back
Description: "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity
Results: 26m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/08/2017 Down and Back "Down and Back"

In Goodman, go down and back, touching the wall at each end:

Run
Run backwards
Farmer carry (plate in each hand)
Broad jump
Walking Overhead Lunge (one plate overhead)
Bear crawl
Bear crawl
Walking Overhead Lunge
Broad jump
Farmer carry
Run backwards
Run

5 burpees between each activity		 26m 15s
Performed as RX
05/05/2017 Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead 		15m 31s
Performed as RX