Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 6, 2017

Performed at: Sheepdog CrossFit
Description: 1600 Meter Row
50 KB Swings 55#
50 WB 20#
30 Push ups
30 Pull-ups
10 Burpees
10 OHS @ 135
Results: 19m 24s
Performed as RX
Athlete's Notes: Row was in 6:00. KB swings 25-15-10. WB's 20-13-12. 10-10-10. Pull-ups 8-5-5-54-3. Burpees were slow singles. OHS 7-3.

2 similar workouts

Date Name WorkoutDescription Results
10/14/2018 1600 Meter Row
50 KB Swings 55#
50 WB 20#
30 Push ups
30 Pull-ups
10 Burpees
10 OHS @ 135
 19m 05s
Performed as RX
09/06/2017 1600 Meter Row
50 KB Swings 55#
50 WB 20#
30 Push ups
30 Pull-ups
10 Burpees
10 OHS @ 135
 19m 24s
Performed as RX