Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170905
Description: 21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups
Results: 8m 42s
Performed as RX
Warmup: 3 sets:
Back Squat x 8-10
Rest 2 minutes
Weighted Pull-ups x 2-3 reps
Rest 2 minutes
Athlete's Notes: Did part A from Invictus. BS 225x10, 235x8, 245x8. WPU 70x3 all sets.
B. SCTs 7/7/7, 5/5/5, 5/4. PU 11/10, 10/5, 9.

2 similar workouts

Date Name WorkoutDescription Results
09/08/2017 Invictus 170905 A.
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters (95/65 lbs)
10 Pull-Ups		 15 rounds 4 reps
Performed as RX
09/06/2017 170905 21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups		 8m 42s
Performed as RX