Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 12 minutes of:
12 Medicine Ball Cleans, 20#
10 Ring Dips
8 Toes-to-bar
6 Burpees
Results: 7 rounds 3 reps
Performed as RX
Athlete's Notes: Home. Made this one up. All UB. 7 + 3 cleans.

1 similar workout

Date Name WorkoutDescription Results
09/04/2017 Complete as many rounds and reps as possible in 12 minutes of:
12 Medicine Ball Cleans, 20#
10 Ring Dips
8 Toes-to-bar
6 Burpees 		7 rounds 3 reps
Performed as RX