Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2017

Performed at: Sheepdog CrossFit
Description: For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)
Results: 15m 50s
Performed as RX
Athlete's Notes: Home. Right after the KBS a neighbor stopped to talk so I stopped the clock for about 3-4 minutes. Started on PP after that. Probably would have been a slower time without that break. KBS 45/15/10. PP 15 X 4. PU 10 X 5. FS 20/10/10. MB run was slow.

1 similar workout

Date Name WorkoutDescription Results
09/03/2017 For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)		 15m 50s
Performed as RX