Sylvain Tessier
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
September 2, 2017
| Workout Name: | Saturday |
| Description: | Centennial workout - 100-75-50-25 split up between two exercises: 50 PARE pulls @ 55 lbs 50 box step-ups 5 min stationary bike 37 PARE pulls @ 55 lbs 38 box step-ups 5 min stationary bike 25 PARE pulls @ 55 lbs 25 box step-ups 5 min stationary bike 12 PARE pulls @ 55 lbs 13 box step-ups 5 min stationary bike |
| Results: | 39m 02s Performed as RX |
| Warmup: | ROM drills |
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