Sylvain Tessier
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
January 11, 2020
| Workout Name: | Saturday Special |
| Description: | 20 strict pullups 400 m run 30 burpee box jump overs (24" box) 400 m run 40 hanging knee raises 400 m run 50 air squats (legs must break parallel plane) 200 m run 40 hanging knee raises 200 m run 30 burpee... 200 m run 20 pull ups |
| Results: | 34m 04s Workout scaled |
| Modifications at: | I used the pullups machine with 170 lbs assistance. I did not have 20 pullups X2 in me. I only did burpees and omitted the box as I'm still recovering from left foot plantar fasciitis. I tapped toes at bottom of hanging knee raises to stop swing. |
| Warmup: | ROM drills |
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