Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 31, 2017

Performed at: Sheepdog CrossFit
Description: 3 rounds of:

6 minute AMRAP
12 HR pushups
8 snatches @ 75#
4 Overhead Squats @ 75#

Rest 2 minutes between each AMRAP round
Results: 10 rounds 25 reps
Performed as RX
Athlete's Notes: 4+1, 3+14, 3+10

1 similar workout

Date Name WorkoutDescription Results
08/31/2017 3 rounds of:

6 minute AMRAP
12 HR pushups
8 snatches @ 75#
4 Overhead Squats @ 75#

Rest 2 minutes between each AMRAP round		 10 rounds 25 reps
Performed as RX