Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 30, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170830 scaled
Description: Every 10 minutes, for 30 minutes (3 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24/20)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters
Results: 23m 43s
Performed as RX
Athlete's Notes: 6:36-7:42-9:25 At ACSO with David Clark, Danny Cruz, and Avery.
Scaled the original WOD from 40 to 30 minutes for 3 sets. Awful WOD

1 similar workout

Date Name WorkoutDescription Results
08/30/2017 Invictus 170830 scaled Every 10 minutes, for 30 minutes (3 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24/20)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters		 23m 43s
Performed as RX