Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170810
Description: A.
Six sets of:
Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

B.
Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Push-Ups
Results: 6m 51s
Performed as RX
Athlete's Notes: A. Power cleans. 185, 205, 215, 225(1), 215, 215.
B. All UB.

1 similar workout

Date Name WorkoutDescription Results
08/30/2017 Invictus 170810 A.
Six sets of:
Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

B.
Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Push-Ups		 6m 51s
Performed as RX